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Full Moon Yoga!
August 31, 2023 @ 7:15 pm - 8:15 pm
Movement | Meditation | Energy Healing
Full moon yoga class is just around the corner!
Join me on August 31 as we release old energy and make way for new beginnings. This is the second full moon of August and the energy has been intense these last few weeks. Intense in a good way because we are being called to shift, change, grow and evolve. There is so much going on in the external world which is pushing us to go inward and heal. The energy of the moon cycle is deeply charged so let’s come together and use it to release and expand.
Even if moon cycles are not your thing this class will still be of benefit, it is basically a stretch and relax class. We spend lots of time opening the hip flexors and stretching out our muscles. We hold a lot of emotion and trauma in our hip/pelvic area and releasing tension in this area is a huge benefit to your body.
Date: Thursday, August 31, 2023
Time: 7:15 p.m., class will be 1 hour in length
Cost: $15 per class, please confirm your attendance to findyourinnerflow@gmail.com
Registration: please register by noon the day of the class
Location: Dunamis Fitness Studio, 1980 Ogilvie Rd, inside the Loblaws (up the staircase by the produce section)
Please pass this on to anyone you think would be interested!
