- This event has passed.
New Moon Yoga!
September 14, 2023 @ 7:15 pm - 8:15 pm
New moon yoga class is just around the corner!
Join me on September 14 as we release old energy and make way for new beginnings. There is so much going on in the external world which is pushing us to go inward and heal. The energy of the moon is deeply charged so let’s come together and use it to release and expand.
Even if moon cycles are not your thing this class will still be of benefit, it is basically a stretch and relax class. We spend lots of time opening the hip flexors and stretching out our muscles. We hold a lot of emotion and trauma in our hip/pelvic area and releasing tension in this area is a huge benefit to your body.
Date: Thursday, September 14, 2023
Time: 7:15 p.m., class will be 1 hour in length
Cost: $15 per class, please confirm your attendance to findyourinnerflow@gmail.com
Registration: please register by noon the day of the class
Location: Dunamis Fitness Studio, 1980 Ogilvie Rd, inside the Loblaws (up the staircase by the produce section)
