Are you looking to improve your overall health and wellbeing? Do you want to cultivate a deeper sense of awareness and connection with your body and mind? If so, we have an event that's perfect for you! Join us for a transformative experience that combines movement, meditation, and energy healing. Our expert instructors will guide… Read More »Movement & Meditation

I'm excited to share a new event with you! You are invited to join Marie-Lune and I, Saturday June 17 at 10 a.m. for our Heart Opening Event! What you will experience during our time together: Movement - flow yoga Meditation - sound healing (crystal bowls) Healing - reiki energy Personal Reading - 3 oracle cards… Read More »Heart Opening Event

Are you looking to connect with likeminded people? Do you love being outside and in nature? Are you struggling to get moving and need help? Do you love to walk but don't because you don't have anyone to walk with? Are you trying to lose weight and just don't know where to start? If you… Read More »Walking Club!

New moon yoga class is just around the corner! The new moon is on August 17 however we can feel the energy 3 days before and 3 days after. Join me as we release old energy and make way for new beginnings! Date: Thursday August 17, 2023 Time: 7:15 p.m., class will be 1 hour in… Read More »Yoga Class!

Movement | Meditation | Energy Healing Full moon yoga class is just around the corner! Join me on August 31 as we release old energy and make way for new beginnings. This is the second full moon of August and the energy has been intense these last few weeks. Intense in a good way because… Read More »Full Moon Yoga!

New moon yoga class is just around the corner! Join me on September 14 as we release old energy and make way for new beginnings. There is so much going on in the external world which is pushing us to go inward and heal. The energy of the moon is deeply charged so let's come… Read More »New Moon Yoga!

Time: 7:15 p.m., class will be 1 hour in length Cost: $15 per class, please confirm your attendance to findyourinnerflow@gmail.com Registration: please register by noon the day of the class Location: Dunamis Fitness Studio, 1980 Ogilvie Rd, inside the Loblaws (up the staircase by the produce section) Please pass this on to anyone you think would be interested! Namaste Tina… Read More »Fall Yoga Class Schedule