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PRODID:-//Tina Nesrallah - ECPv6.3.5//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Tina Nesrallah
X-ORIGINAL-URL:https://tinanesrallah.com
X-WR-CALDESC:Events for Tina Nesrallah
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X-PUBLISHED-TTL:PT1H
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20230928T191500
DTEND;TZID=UTC:20230928T201500
DTSTAMP:20260417T200259
CREATED:20230924T161323Z
LAST-MODIFIED:20230924T161323Z
UID:1004-1695928500-1695932100@tinanesrallah.com
SUMMARY:Fall Yoga Class Schedule
DESCRIPTION:Time: 7:15 p.m.\, class will be 1 hour in length\n\nCost: $15 per class\, please confirm your attendance to findyourinnerflow@gmail.com\n\nRegistration: please register by noon the day of the class\n\nLocation: Dunamis Fitness Studio\, 1980 Ogilvie Rd\, inside the Loblaws (up the staircase by the produce section)\n\nPlease pass this on to anyone you think would be interested!\n\nNamaste\n\nTina xo\n\nMovement | Meditation | Energy Healing
URL:https://tinanesrallah.com/event/fall-yoga-class-schedule/
ATTACH;FMTTYPE=image/png:https://tinanesrallah.com/wp-content/uploads/2023/09/NEW-class-schedule.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230914T191500
DTEND;TZID=UTC:20230914T201500
DTSTAMP:20260417T200259
CREATED:20230911T193104Z
LAST-MODIFIED:20230911T193104Z
UID:1000-1694718900-1694722500@tinanesrallah.com
SUMMARY:New Moon Yoga!
DESCRIPTION:New moon yoga class is just around the corner!\n\nJoin me on September 14 as we release old energy and make way for new beginnings. There is so much going on in the external world which is pushing us to go inward and heal. The energy of the moon is deeply charged so let’s come together and use it to release and expand.\n\nEven if moon cycles are not your thing this class will still be of benefit\, it is basically a stretch and relax class. We spend lots of time opening the hip flexors and stretching out our muscles. We hold a lot of emotion and trauma in our hip/pelvic area and releasing tension in this area is a huge benefit to your body.\n\nDate: Thursday\, September 14\, 2023\n\nTime: 7:15 p.m.\, class will be 1 hour in length\n\nCost: $15 per class\, please confirm your attendance to findyourinnerflow@gmail.com\n\nRegistration: please register by noon the day of the class\n\nLocation: Dunamis Fitness Studio\, 1980 Ogilvie Rd\, inside the Loblaws (up the staircase by the produce section)
URL:https://tinanesrallah.com/event/new-moon-yoga/
ATTACH;FMTTYPE=image/png:https://tinanesrallah.com/wp-content/uploads/2023/09/Sept-14.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230831T191500
DTEND;TZID=UTC:20230831T201500
DTSTAMP:20260417T200259
CREATED:20230824T191315Z
LAST-MODIFIED:20230824T191315Z
UID:997-1693509300-1693512900@tinanesrallah.com
SUMMARY:Full Moon Yoga!
DESCRIPTION:Movement | Meditation | Energy Healing\n\n\nFull moon yoga class is just around the corner!\n\nJoin me on August 31 as we release old energy and make way for new beginnings. This is the second full moon of August and the energy has been intense these last few weeks. Intense in a good way because we are being called to shift\, change\, grow and evolve. There is so much going on in the external world which is pushing us to go inward and heal. The energy of the moon cycle is deeply charged so let’s come together and use it to release and expand.\n\nEven if moon cycles are not your thing this class will still be of benefit\, it is basically a stretch and relax class. We spend lots of time opening the hip flexors and stretching out our muscles. We hold a lot of emotion and trauma in our hip/pelvic area and releasing tension in this area is a huge benefit to your body.\n\nDate: Thursday\, August 31\, 2023\n\nTime: 7:15 p.m.\, class will be 1 hour in length\n\nCost: $15 per class\, please confirm your attendance to findyourinnerflow@gmail.com\n\nRegistration: please register by noon the day of the class\n\nLocation: Dunamis Fitness Studio\, 1980 Ogilvie Rd\, inside the Loblaws (up the staircase by the produce section)\n\nPlease pass this on to anyone you think would be interested!
URL:https://tinanesrallah.com/event/full-moon-yoga/
ATTACH;FMTTYPE=image/png:https://tinanesrallah.com/wp-content/uploads/2023/08/Aug-31.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230817T191500
DTEND;TZID=UTC:20230817T201500
DTSTAMP:20260417T200259
CREATED:20230808T220654Z
LAST-MODIFIED:20230808T220654Z
UID:988-1692299700-1692303300@tinanesrallah.com
SUMMARY:Yoga Class!
DESCRIPTION:New moon yoga class is just around the corner!\n\nThe new moon is on August 17 however we can feel the energy 3 days before and 3 days after.\n\nJoin me as we release old energy and make way for new beginnings!\n\nDate: Thursday August 17\, 2023\n\nTime: 7:15 p.m.\, class will be 1 hour in length\n\nCost: $15 per class\, please confirm your attendance to findyourinnerflow@gmail.com\n\nRegistration: please register by noon the day of the class\n\nLocation: Dunamis Fitness Studio\, 1980 Ogilvie Rd\, inside the Loblaws (up the staircase by the produce section)\n\nBring a friend!\nNamaste \nTina xo
URL:https://tinanesrallah.com/event/yoga-class/
ATTACH;FMTTYPE=image/png:https://tinanesrallah.com/wp-content/uploads/2023/08/Aug-17.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230704T190000
DTEND;TZID=UTC:20230704T190000
DTSTAMP:20260417T200259
CREATED:20230626T231838Z
LAST-MODIFIED:20230626T231838Z
UID:980-1688497200-1688497200@tinanesrallah.com
SUMMARY:Walking Club!
DESCRIPTION:Are you looking to connect with likeminded people?\n\nDo you love being outside and in nature?\n\nAre you struggling to get moving and need help?\n\nDo you love to walk but don’t because you don’t have anyone to walk with?\n\nAre you trying to lose weight and just don’t know where to start?\n\nIf you answered yes to one or more of these questions than you need to join my walking club!\n\nAll you need is a good pair of walking shoes\, comfy cloths\, water bottle\, that’s it!\n\nWe start Tuesday July 4 at 7 p.m.\, each week we will pick difference area to walk in.\n\nSo tell your boss you need to leave on time Tuesdays\, tell your partner and kids you need to leave the house at 6:30 p.m. Tuesdays and they need to get themselves sorted. It’s time to put YOU first. Work\, laundry\, dishes\, emails can wait. Summer is far too short to spend it inside working or sitting on the couch. Let’s get outside and enjoy life!!\n\nFor our first walk we will meet in the Beechwood area. Once you sign up I will give you the meeting location.\n\nSend this email to your friends and family!!\n\nEmail to sign up!\n\nJoin me and let’s get walking!!\nTina xox
URL:https://tinanesrallah.com/event/walking-club/
ATTACH;FMTTYPE=image/png:https://tinanesrallah.com/wp-content/uploads/2023/06/Walking-Club.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230617T100000
DTEND;TZID=UTC:20230617T130000
DTSTAMP:20260417T200259
CREATED:20230612T202800Z
LAST-MODIFIED:20230612T202800Z
UID:972-1686996000-1687006800@tinanesrallah.com
SUMMARY:Heart Opening Event
DESCRIPTION:I’m excited to share a new event with you!\n\nYou are invited to join Marie-Lune and I\, Saturday June 17 at 10 a.m. for our Heart Opening Event!\n\nWhat you will experience during our time together:\n\nMovement – flow yoga\n\nMeditation – sound healing (crystal bowls)\n\nHealing – reiki energy\n\nPersonal Reading – 3 oracle cards\n\nMarie-Lune Fortin is a Healer\, Channeler & Animal Communicator. She is a beautiful soul who has helped so many people with her incredible gift of healing and channeling.\n\nWe will meet at the Dunamis Fitness Studio at 1980 Ogilvie Rd. (in the Loblaws\, second floor) from 10 a.m. to 1 p.m.\n\nThe investment in your healing and opportunity to connect with like-minded souls is $111.\n\nTo register email findyourinnerflow@gmail.com.\n\nWe cannot wait to connect with you!
URL:https://tinanesrallah.com/event/heart-opening-event/
LOCATION:Dunamis Fitness Studio\, 1980 Ogilvie Rd. (in the Loblaws\, second floor)
ATTACH;FMTTYPE=image/png:https://tinanesrallah.com/wp-content/uploads/2023/06/Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220823T190000
DTEND;TZID=UTC:20220823T210000
DTSTAMP:20260417T200259
CREATED:20230415T170309Z
LAST-MODIFIED:20230415T170631Z
UID:944-1661281200-1661288400@tinanesrallah.com
SUMMARY:Movement & Meditation
DESCRIPTION:Are you looking to improve your overall health and wellbeing? Do you want to cultivate a deeper sense of awareness and connection with your body and mind? If so\, we have an event that’s perfect for you! \nJoin us for a transformative experience that combines movement\, meditation\, and energy healing. Our expert instructors will guide you through a series of movement practices\, such as yoga and dance\, designed to improve your strength\, flexibility\, and cardiovascular health. Through these practices\, you’ll also cultivate a deeper connection with your body and enhance your body awareness. \nNext\, we’ll move into a series of meditation practices that will help you quiet your mind\, reduce stress\, and achieve a state of deep relaxation and inner peace. Our experienced teachers will guide you through different meditation techniques\, such as mindfulness meditation and loving-kindness meditation\, to help you find the practice that works best for you. \nFinally\, we’ll explore the transformative power of energy healing. Our skilled practitioners will guide you through a variety of energy healing techniques\, such as Reiki and chakra balancing\, to help you release any blockages and promote healing and balance in your body and mind. \nThis event is perfect for anyone who wants to improve their overall health and wellbeing and cultivate a deeper sense of awareness and connection with their body and mind. You’ll leave feeling rejuvenated\, relaxed\, and energized\, with new tools and practices to incorporate into your daily life. Don’t miss out on this incredible opportunity to transform your life!
URL:https://tinanesrallah.com/event/movement-meditation/
LOCATION:Misiwe Ni Healing Lodge
ATTACH;FMTTYPE=image/jpeg:https://tinanesrallah.com/wp-content/uploads/2023/04/Event-Mindfulness-scaled.jpg
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