Tina Nesrallah

Fall Yoga Class Schedule
2023-09-28 19:15 - 20:15 UTC
Time: 7:15 p.m., class will be 1 hour in length

Cost: $15 per class, please confirm your attendance to findyourinnerflow@gmail.com

Registration: please register by noon the day of the class

Location: Dunamis Fitness Studio, 1980 Ogilvie Rd, inside the Loblaws (up the staircase by the produce section)

Please pass this on to anyone you think would be interested!

Namaste

Tina xo

Movement | Meditation | Energy Healing

New Moon Yoga!
2023-09-14 19:15 - 20:15
New moon yoga class is just around the corner!

Join me on September 14 as we release old energy and make way for new beginnings. There is so much going on in the external world which is pushing us to go inward and heal. The energy of the moon is deeply charged so let’s come together and use it to release and expand.

Even if moon cycles are not your thing this class will still be of benefit, it is basically a stretch and relax class. We spend lots of time opening the hip flexors and stretching out our muscles. We hold a lot of emotion and trauma in our hip/pelvic area and releasing tension in this area is a huge benefit to your body.

Date: Thursday, September 14, 2023

Time: 7:15 p.m., class will be 1 hour in length

Cost: $15 per class, please confirm your attendance to findyourinnerflow@gmail.com

Registration: please register by noon the day of the class

Location: Dunamis Fitness Studio, 1980 Ogilvie Rd, inside the Loblaws (up the staircase by the produce section)

Full Moon Yoga!
2023-08-31 19:15 - 20:15
Movement | Meditation | Energy Healing

Full moon yoga class is just around the corner!

Join me on August 31 as we release old energy and make way for new beginnings. This is the second full moon of August and the energy has been intense these last few weeks. Intense in a good way because we are being called to shift, change, grow and evolve. There is so much going on in the external world which is pushing us to go inward and heal. The energy of the moon cycle is deeply charged so let’s come together and use it to release and expand.

Even if moon cycles are not your thing this class will still be of benefit, it is basically a stretch and relax class. We spend lots of time opening the hip flexors and stretching out our muscles. We hold a lot of emotion and trauma in our hip/pelvic area and releasing tension in this area is a huge benefit to your body.

Date: Thursday, August 31, 2023

Time: 7:15 p.m., class will be 1 hour in length

Cost: $15 per class, please confirm your attendance to findyourinnerflow@gmail.com

Registration: please register by noon the day of the class

Location: Dunamis Fitness Studio, 1980 Ogilvie Rd, inside the Loblaws (up the staircase by the produce section)

Please pass this on to anyone you think would be interested!

Yoga Class!
2023-08-17 19:15 - 20:15
New moon yoga class is just around the corner!

The new moon is on August 17 however we can feel the energy 3 days before and 3 days after.

Join me as we release old energy and make way for new beginnings!

Date: Thursday August 17, 2023

Time: 7:15 p.m., class will be 1 hour in length

Cost: $15 per class, please confirm your attendance to findyourinnerflow@gmail.com

Registration: please register by noon the day of the class

Location: Dunamis Fitness Studio, 1980 Ogilvie Rd, inside the Loblaws (up the staircase by the produce section)

Bring a friend!
Namaste
Tina xo

Walking Club!
2023-07-04 19:00
Are you looking to connect with likeminded people?

Do you love being outside and in nature?

Are you struggling to get moving and need help?

Do you love to walk but don’t because you don’t have anyone to walk with?

Are you trying to lose weight and just don’t know where to start?

If you answered yes to one or more of these questions than you need to join my walking club!

All you need is a good pair of walking shoes, comfy cloths, water bottle, that’s it!

We start Tuesday July 4 at 7 p.m., each week we will pick difference area to walk in.

So tell your boss you need to leave on time Tuesdays, tell your partner and kids you need to leave the house at 6:30 p.m. Tuesdays and they need to get themselves sorted. It’s time to put YOU first. Work, laundry, dishes, emails can wait. Summer is far too short to spend it inside working or sitting on the couch. Let’s get outside and enjoy life!!

For our first walk we will meet in the Beechwood area. Once you sign up I will give you the meeting location.

Send this email to your friends and family!!

Email to sign up!

Join me and let’s get walking!!
Tina xox

Heart Opening Event
2023-06-17 10:00 - 13:00 | Dunamis Fitness Studio, 1980 Ogilvie Rd. (in the Loblaws, second floor)
I’m excited to share a new event with you!

You are invited to join Marie-Lune and I, Saturday June 17 at 10 a.m. for our Heart Opening Event!

What you will experience during our time together:

Movement – flow yoga

Meditation – sound healing (crystal bowls)

Healing – reiki energy

Personal Reading – 3 oracle cards

Marie-Lune Fortin is a Healer, Channeler & Animal Communicator. She is a beautiful soul who has helped so many people with her incredible gift of healing and channeling.

We will meet at the Dunamis Fitness Studio at 1980 Ogilvie Rd. (in the Loblaws, second floor) from 10 a.m. to 1 p.m.

The investment in your healing and opportunity to connect with like-minded souls is $111.

To register email findyourinnerflow@gmail.com.

We cannot wait to connect with you!

Movement & Meditation
2022-08-23 19:00 - 21:00 | Misiwe Ni Healing Lodge
Are you looking to improve your overall health and wellbeing? Do you want to cultivate a deeper sense of awareness and connection with your body and mind? If so, we have an event that’s perfect for you!
Join us for a transformative experience that combines movement, meditation, and energy healing. Our expert instructors will guide you through a series of movement practices, such as yoga and dance, designed to improve your strength, flexibility, and cardiovascular health. Through these practices, you’ll also cultivate a deeper connection with your body and enhance your body awareness.
Next, we’ll move into a series of meditation practices that will help you quiet your mind, reduce stress, and achieve a state of deep relaxation and inner peace. Our experienced teachers will guide you through different meditation techniques, such as mindfulness meditation and loving-kindness meditation, to help you find the practice that works best for you.
Finally, we’ll explore the transformative power of energy healing. Our skilled practitioners will guide you through a variety of energy healing techniques, such as Reiki and chakra balancing, to help you release any blockages and promote healing and balance in your body and mind.
This event is perfect for anyone who wants to improve their overall health and wellbeing and cultivate a deeper sense of awareness and connection with their body and mind. You’ll leave feeling rejuvenated, relaxed, and energized, with new tools and practices to incorporate into your daily life. Don’t miss out on this incredible opportunity to transform your life!
