I never understood why going to Costco made me anxious until I took reiki (energy healing) training. I realized as I walked through Costco that I was coming up against and in contact with other people’s energy fields. For years I thought I was the one who was “off” but what I realized after my reiki training was that it was the energy that I was coming in contact with that was throwing me off. I didn’t really get the connection of how other people’s energy affected me until I started to explore energy healing then it all made sense. I realized how we are all interconnected, that my energy affects others and other people’s energy affects me. We are surrounded by an energy field and when our field bumps up against another (which is inevitable when you’re in Costco!) and if that energy is in any way vibrating at a different frequency as yours it will cause a ripple effect throughout your body.
We are energy, we are made of energy, this body that we have is basically a suit that we put on that keeps our energy in one place.
Clearing your energy is a great way to get rid of stuck energy. Going for a walk, grounding yourself in nature, treating yourself to an energy healing session, moving your body like dancing around the house, drinking lots of water these are just some of the things you can do to clear stuck energy or just move energy out of the body.
